How to Sculpt Your Body Before the Wedding & Festive Season

Getting wedding-ready or festive-ready means months of planning and preparation to look and feel the best version of oneself. In the journey to a gorgeous appearance, one needs to have a well-sculpted body so that the wedding or festive dress fits one flatteringly. If you have consistently tried a proper diet and exercise regimen but failed to develop your dream body shape, it's time you go ahead with professional body sculpting in Gurgaon at Citrine Clinic. But before that, here are some expert-recommended tips on how to shape your body before the festive or wedding season.

Requirements for Sculpting a Picture-Perfect Body for the Wedding or Festive Season

• Do proper planning
• Set reasonable goals/expectations
• Do not miss out on a glowing skincare practice
• Find a workout buddy to help you stay on track with the plan
• Adhere to dermatologist-recommended skincare routine
• Drink adequate water to keep your body and skin hydrated, which helps with detox and skin repair    
• Manage stress with yoga and meditation. Take time to relax your body before the wedding or festive season
• Visit a hairstylist for a better haircut and style to add to overall body aesthetics.Consider a professional non-surgical body sculpting procedure for faster, noticeable, effective body contouring.    
• Strategize body sculpting with the proper exercise to flaunt in a chosen dress. Focus more on the tone and definition of body parts, rather than just fat reduction.  
• Eat healthy. Follow a diet plan that includes proteins, dietary fibers, green vegetables, and healthy fats, while limiting sugar and salt intake. Don’t be on a crash and harsh diet plan.

Major Non-Invasive Body Sculpting Procedures for Wedding or Festive-Ready Look

Exilis Elite

This is the most sought-after, non-surgical equipment used for stubborn fat reduction, skin tightening, and body contouring. It involves the use of a combination of monopolar radiofrequency energy and ultrasound energy. The combined energies generate immense heat, which goes deep into the tissue to stimulate rebuilding of collagen and elastin.

It even reaches the subcutaneous fat to cause heat destruction of extra fat cells. The broken-down fat eventually gets eliminated from the body. Natural results become apparent gradually.

It's best to be considered 2-3 months before the wedding or festive season. Weekly 6-8 sessions are usually required for optimal outcomes, with final touch-ups scheduled 2-3 weeks before the occasion.

HIFU (High Intensity Focused Ultrasound)

It is non-surgical device that produces focused ultrasound energy that create controlled thermal coagulation at specific depths, targeting the SMAS (Superficial Muscular Aponeurotic System) layer while stimulating collagen and elastin remodeling. This leads to gradual skin tightening and lifting in the treated area.

The treated tissue is naturally processed and eliminated by the body’s lymphatic and metabolic systems over the following weeks. Additionally, the procedure helps improve the firmness of mildly loose or sagging skin.

Noticeable results take around 4-8 weeks, and so the procedure must be scheduled well ahead of the festive/wedding season.

CoolSculpt

It is a non-surgical, fat-freezing device with an applicator providing controlled cold temperature to trigger programmed cell death of the fat cells.

The dead fat cells are gradually cleared from the targeted body site by the body’s lymphatic or metabolic system.

As a refined body contour takes around 3-6 months to be noticeable, this procedure is recommended around 3 months before the wedding/festive season. Small targeted areas typically require 1-2 sessions, whereas large areas typically take around four sessions and should be scheduled in a 4-8 week gap.

EmSculpt

This device delivers High Intensity Focused Electromagnetic (HIFEM) energy to the specific muscles to induce their involuntary supramaximal contractions. The intense muscle contractions are equivalent to doing tens of thousands of sit-ups or crunches. They help strengthen and tone the muscles and improve muscle mass and definition.

The addition of radiofrequency energy with HIFEM technology, as provided by EmSculpt Neo, offers a dual benefit: muscle building and targeted fat reduction.

The desired outcomes become noticeable in 2-3 months, and so the sessions must be initiated 2-3 months before the festive/wedding season. A typical body contouring plan with EmSculpt or EmSculpt Neo typically consists of 4 sessions, spaced 2-4 weeks apart.

Choose Citrine Clinic for the Best Body Sculpting Journey

Citrine Clinic is well-reputed for offering advanced and affordable body sculpting procedures in Gurgaon. It is the best body aesthetic center with a team of highly experienced, certified specialists in body contouring. Dr. Niti Gaur is the senior specialist who can help anyone achieve a well-sculpted body with a tailored plan. If interested, schedule a consultation today.